Limitations of BMI
Although BMI is a widely used and useful indicator of healthy body weight, it does have its limitations. BMI is only an estimate that cannot take body composition into account. Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person's healthy body weight.
In general, the National Academies of Sciences, Engineering, and Medicine suggest that each day women get a total of about 2.7 liters (L), or 11 cups, of fluid and men get about 3.7 L (16 cups)
Unlock the power of gratitude and mindfulness in just a few minutes a day!
In today’s fast-paced world, it's easy to overlook life’s simple joys. Mindfulness & Reflection: A Daily Gratitude Journal is your personal guide to cultivating a thankful mindset, inner peace, and self-care—one day at a time.
✔ Boost Happiness & Reduce Stress – Practicing gratitude has been scientifically proven to increase joy and lower anxiety.
✔ Perfect for Morning or Night Routines – Spend just five minutes a day shifting your focus from stress to gratitude.
✔ Beautiful & Minimalist Design – A calming, easy-to-use format designed for self-reflection.
✔ The Ultimate Self-Care & Mindfulness Journal – Designed for women and teens who want to improve mental well-being.
Fitness Log
Coming soon
My Go-To Tools for Getting Stronger, Leaner, and Feeling Amazing — Fast.
Over my 10+ years as a certified personal trainer, strength coach, and nutritionist, I’ve tested just about every product out there. This page includes my personal favorite tools, gear, supplements, and resources — the ones I actually use and/or recommend to my clients.
These are perfect if you're looking to lose weight, get fit, or feel more energized — all from home, on your schedule.
Many of these links are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to purchase. I only recommend what I trust and love!
🥗 Supplements & Nutrition Support
🍽️ Meal & Food Essentials
🏋️♀️ Home Workout Must-Haves
👗 Apparel I Love
😴 Recovery & Sleep Support
🧠 Coaching, Creativity & Productivity Tools
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